"Sit" on a watermelon diet - it's like going on a watermelon diet, in the literal sense of the word. Because watermelon pulp is 95% water.
Watermelon Diet: What's the Point?
The main food in the watermelon diet is, as you might think, watermelon pulp. Or rather, you need to eat a few slices of watermelon for dessert after breakfast, lunch and dinner, and also 3-4 juicy watermelon slices at 12 noon (noon). But do not go beyond that: in total you can eat up to 2 kg of watermelon per day, but no more.
The watermelon diet is 90% water. Despite the fact that watermelon is a sugar product, its calorie content is estimated to be low - no more than 40 kcal per 100 g of watermelon pulp. Thanks to this property, the watermelon is perfectly saturated, relieves the feeling of hunger, and at the same time it is absorbed almost immediately.
In addition to water, watermelons contain a large amount of fiber, which helps to restore the effective functioning of the digestive system and remove excess fluid from the tissues.
So the watermelon diet is an excellent remedy for edema. Together with water, harmful substances and toxins are washed from tissues and skin cells, which means that the skin is cleansed, rejuvenated and looks healthier.
The benefits of the watermelon diet
In addition to the fact that the watermelon diet helps to quickly give the figure a seductive, slim contour, it also saturates the body with some useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, as well as vitamin PP.
A little known fact that gives the watermelon diet its status as a health food: watermelon is high in antioxidant lycopene, famous for its anti-cancer properties. Therefore, the watermelon diet can be practiced not only for weight loss, but also as an effective cancer prevention.
Features of the watermelon diet
Only fresh and ripe fruits are suitable for a watermelon diet. How do I choose the right watermelon? In a quality fruit, the peel is dense, and when it is lightly screwed with a fingernail, there are no teeth on it, but only the upper thin layer "peels" lightly.
When you tap a watermelon, like on a ball, with the palm of your hand, the sound should not be dull, but sonorous, slightly vibrating.
Another important question is how to store watermelon properly during the watermelon diet. Correct Answer: In the fridge, wrap the fruit in pieces cut into a cling film.
At the time of the watermelon diet, it is necessary to focus on protein foods and vegetables, in addition to sweets, fats and alcohol from the menu for a time. The latter is complete and without exception. The fact is that watermelon in combination with alcohol often causes indigestion.
The duration of the watermelon diet should not exceed 10 days, the next course can not be completed earlier than one month later. These ten days are quite enough to lose 2-6 pounds in the end.